Running Rut

It's been about a month since my last race and I have over a month until the next one. It's training time, which always tests my patience. I increased my training mileage which has decreased my sleeping time.

No races + more miles - sleep = RUT

I love running, don't get me wrong, but I am tired. It's hot out and it feels like I have a year until my next race. 

How do I get out of this rut? Guess I have to run out of it.